Menopause
Kickstart
This is a perfect option if you’re feeling stuck with menopause symptoms such as weight gain, low energy or disrupted sleep — and want to confidently take the first steps to support your changing body, balance hormones and begin to see your habits change.
The programme will leave you equipped to continue your journey by yourself armed with a plan, new knowledge and feeling much clearer on how to properly nourish your body.
This 8-week programme includes:
-
1 × 90min “Getting to Know You” consultation with a deep dive into your diet, lifestyle & menopause symptoms
-
1 × 90min “Action Planning” consultation where we co-create your personalised hormone-smart plan
-
3 × 45min Follow-up one-to-one coaching sessions at two weekly intervals to review progress and refine your plan
-
Full diet & nutritional evaluation (including calories, macros, micros & phytonutrients)
-
Lifestyle evaluation (sleep, stress & movement)
-
Body composition analysis (BMI + hip/waist ratio)
-
Simple & realistic action plan
-
Supplement review + tailored recommendations
-
Tips to control blood sugar and hormones
-
One personalised 7-day menu plan with recipes and snack ideas
-
Nutritional advice leaflets + factsheets
-
WhatsApp & email support throughout
Outcome
Early weight-loss momentum, more energy, better sleep foundations and confidence in how to nourish yourself through menopause.