Menopause
Kickstart
This is a perfect option if you’re feeling stuck with menopause symptoms such as weight gain, low energy or disrupted sleep — and want to confidently take the first steps to support your changing body, balance hormones and begin to see your habits change.
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The programme will leave you equipped to continue your journey by yourself armed with a plan, new knowledge and feeling much clearer on how to properly nourish your body.
This 8-week programme includes:
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1 × 90min “Getting to Know You” consultation with a deep dive into your diet, lifestyle & menopause symptoms
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1 × 90min “Action Planning” consultation where we co-create your personalised hormone-smart plan
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3 × 45min Follow-up one-to-one coaching sessions at two weekly intervals to review progress and refine your plan
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Full diet & nutritional evaluation (including calories, macros, micros & phytonutrients)
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Lifestyle evaluation (sleep, stress & movement)
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Body composition analysis (BMI + hip/waist ratio)
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Simple & realistic action plan
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Supplement review + tailored recommendations
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Tips to control blood sugar and hormones
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One personalised 7-day menu plan with recipes and snack ideas
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Nutritional advice leaflets + factsheets
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WhatsApp & email support throughout
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Outcome
Early weight-loss momentum, more energy, better sleep foundations and confidence in how to nourish yourself through menopause.