What is Nutrition

& Lifestyle Coaching?

As a Nutrition and Lifestyle Coach, I use my expertise to help you to achieve your health goals

Many women I support come to me feeling frustrated by weight gain, low energy, disrupted sleep, rising stress and a body that suddenly isn’t responding the way it used to. Perimenopause and menopause shift hormones — and your approach to nutrition and wellbeing needs to shift too.

Together, we’ll nourish your body with simple, delicious plant-focused meals, support your hormones naturally, and build lifestyle habits that help you feel lighter, calmer and more in control. Whether you’re new to plant-based eating or are already a vegan or vegetarian, I’ll guide you at a pace that feels right for you.

Through my personalised menopause programmes, we’ll work together to tailor your plan, adjust what’s needed, and make sure every step supports your goals — so you can experience steady, sustainable results and a renewed sense of vitality in midlife and beyond.

What happens during a consultation?

Your first 30-minute consultation is free of charge and this will determine if Nutrition and Lifestyle Coaching is right for you and if we are a good match as coach and client.

After selecting one of my programmes, I will send you a questionnaire which will provide me with valuable information about your current lifestyle, likes and dislikes and what you have tried in the past. We will then spend 90-minutes in a ‘getting to know you’ session where I will ask further questions to gain a fuller picture of your diet and lifestyle.

At our next 90-minute ‘action planning’ session we will work together to develop a plan which will help you to achieve your goals and make your lifelong health changes.

My review sessions are then used to tweak your action plan and add new steps where necessary to help you progress towards your goals.