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colourful food




This is my most popular programme in terms of the level of support it provides.


After two in-depth 90-minute consultations, we will meet fortnightly for a 45-minute zoom call to celebrate your successes; review your progress and discuss any issues you are having. This programme lasts for 14 weeks.

This programme includes:

1 x 90-minute ‘getting to know you’ zoom consultation where we will look in depth at your diet, lifestyle, what you have tried in the past and your likes and dislikes.

1 x 90-minute ‘action planning’ zoom consultation where we will work together on some simple steps you can implement to achieve your goals

6 x 45-minute zoom top-up consultations

Full diet and nutritional evaluation (including macro, micro and phytonutrients) 

Full lifestyle evaluation (including sleep, exercise; toxins and connections) 

Simple-to-follow diet and lifestyle action plans

Supplement evaluation and recommendations 

Body composition analysis (weight and BMI) 

Nutritional advice leaflets and factsheets 

One  7-day menu plan

Whatsapp and email support throughout

Personalised coaching

Programme cost: £600

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