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Teriyaki Tofu and Soba Noodles
The tofu in this recipe is a great plant based protein source which will keep you full for longer. Make sure you serve this dish with a...
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Roasted Chickpeas
Try this nutritious and easy snack which is packed with protein
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5 Simple Ways to Boost Your Mental Health During Menopause
Navigating the challenges of menopause can feel like a rollercoaster, but prioritising your mental health during this time is crucial. ...
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From Fatigue to Fabulous: 3 Intermittent Fasting benefits for Women in Menopause
Avocado and tomatoes Entering menopause can feel like stepping into a whirlwind of changes, but you're not alone, and there are menopause...
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Five Tips to Eat Your Way Out of Menopause Fatigue
Nourishing our bodies in the right way during perimenopause and menopause can have a huge impact on how we feel and can help to alleviate...
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Raw Hazelnut Chocolate Cheesecake
This raw hazelnut chocolate cheesecake is mainly sweetened with fruit so is a healthier option if you are looking for a treat. By Nush...
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Chickpea and Lentil Dhal with Cauliflower Rice
This chickpea and lentil dhal packs in lots of protein and is very easy to make so is perfect as a nutritious and easy weekday meal....
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Cauliflower Breakfast Muffins
You don't often see “muffins” and “cauliflower” in the same sentence, but these cauliflower breakfast muffins are very nutritious, ...
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Blueberry Chia Pudding
This blueberry chia pudding makes a healthy and nutritious after dinner treat, or even a breakfast. The chia seeds are a great source of...
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Butterbean and Almond Dip
This protein rich butterbean and almond dip accompanied by fibre rich veggies is sure to stave off any hunger. Serves 8 Ingredients 400g...
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Super Greens Soup
This veggie-packed super greens soup is very supportive of both digestive health and liver function. Both are important in the processing...
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Quinoa, Lentil & Feta Salad
This quinoa lentil and feta salad has a boost of protein due to the inclusion of the quinoa which is a protein-rich seed making it a...
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Banana Pecan Breakfast Bread
This high-protein, grain-free banana, pecan breakfast bread makes a delicious breakfast option. You’ll need a food processor or blender...
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Mediterranean Vegetarian Stuffed Baked Aubergine
This Mediterranean stuffed baked aubergine is a tasty and nutritious vegetarian meal which can be served with a green salad, or steamed...
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Quinoa Falafel Burgers with Coleslaw
These quinoa falafel burgers with coleslaw are an easy and tasty vegan midweek meal packing in some protein and lots of nutrients....
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Black Bean Shepherdless Pie
Dinner This black bean shepherdless pie is a vegan version of a shepherds pie which is easy to make and packed full of nutrients....
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Stuffed Portobello Mushrooms
These stuffed portobello mushrooms are a tasty vegetarian meal and could be accompanied by some new potatoes and vegetables or salad....
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Roasted Red Pepper and Tomato Soup
This roasted red pepper and tomato soup is a perfect winter warmer and very simple to make. You can either purchase ready roasted...
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Why clean eating is the only diet you need
Clean eating is a phrase that we hear more of nowadays, but what exactly does it involve? And why is clean eating the only diet you need?...
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ASIAN INSPIRED COLESLAW
This Asian inspired coleslaw is a nutritious and crunchy delight. Perfect for any BBQ or to accompany a summer dinner. Serves 12...
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