Menopause
Review
This programme will provide you with a comprehensive lifestyle and nutrition check plus a follow-up personalised coaching session to refine your plan and habits and discuss any issues.
This is a great option if you want to just check if you need to make any small adjustments to your diet and lifestyle as you head into perimenopause or at any point during or after your menopause journey.
This 5-week programme includes:
-
1 × 90min “Getting to Know You” consultation with a deep dive into your diet, lifestyle & menopause symptoms
-
1 × 90min “Action Planning” consultation where we co-create your personalised hormone-smart plan
-
1 x 45 minute follow-up coaching session to check progress on your plan and refine your habits/discuss issues
-
Full diet & nutritional evaluation (calories, macros, micros & phytonutrients)
-
Lifestyle evaluation (sleep, stress & movement)
-
Body composition analysis (BMI + hip/waist ratio)
-
Simple & realistic action plan
-
Supplement review + tailored recommendations