Hello,
I'm Emily Collins
I help women in midlife — especially those in perimenopause and menopause — feel like themselves again through simple, plant-based nutrition and lifestyle support.
Whether you’ve been vegetarian or vegan for years, are curious about making the transition, or just know you need more plants in your diet, I’ll help you find an approach that feels natural, nourishing, and completely your own.
​
I believe every woman deserves to move through menopause and midlife feeling balanced, confident, and full of energy. There’s no one-size-fits-all version of “healthy” — what matters is discovering what works for you.
I don’t believe in diets...
..or deprivation - neither will nourish your body properly. Instead, I’ll help you build a sustainable, feel-good way of eating and living — one that supports your hormones, fits your lifestyle, and lets you enjoy food without guilt.
I’ve always believed in the power of good food, movement and a healthy lifestyle to help us feel our best.
As a lifelong vegetarian and keen runner, I’ve seen first-hand how nourishing your body and staying active can transform energy, mood, and confidence — especially during life’s more demanding seasons.
​
As a mum of three, I know how easy it is to put yourself last. Real change isn’t about perfection (I still enjoy chocolate!). It’s about small, consistent steps, self-compassion, and building habits that help you feel great in your body and mind.
​
For 25 years, I have worked in public health, helping communities improve their wellbeing. But I wanted to support women on a more personal level — to help them cut through confusion and rediscover what feeling good really means. That’s what led me to complete my Diploma in Nutrition and Lifestyle Coaching with the Institute of Health Sciences in Dublin and to launch Vitality with Emily.
​
Now, I work with women in midlife and menopause to help them rediscover their waistline, regain their energy and thrive through plant-based nutrition and simple lifestyle changes that truly fit their lives.
​
I’m constantly learning, keeping up with the latest research so I can give my clients practical, evidence-based guidance. You’ll find me out walking most days – come rain or shine - listening to a wellness podcast! I’m also proud to be a member of the UK Health Coaches Association.
About my clients
My clients are usually women in midlife who feel stuck after trying countless diets or exercise plans that no longer work. Many are drained by family and work demands and want practical guidance on using food to boost energy, wellbeing, and confidence — helping them feel revitalized and in control.