Work with me

It takes around 12 weeks to embed new habits and to see positive changes so my signature 'Transform' programme lasts for just over 12 weeks. My other programmes will provide a quick review, or a kickstart to your journey.

Each of my three programmes include different levels of time and support depending on how much change you are looking to make to your diet and lifestyle. Once a programme is completed you can purchase a maintenance programme if you wish to continue your journey. Each programme is individually tailored and built around your likes, dislikes and your busy schedule.

My programmes

Menopause
Review

This programme will provide you with a full lifestyle and nutrition check plus one follow-up coaching session. This is a great option if you want to just check if you need to make any small adjustments to your diet and lifestyle.

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Menopause
Kickstart

This is a perfect option if you’re feeling stuck with menopause symptoms such as weight gain, low energy or disrupted sleep — and want to confidently take the first steps to support your changing body.

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Menopause Transformation

This is a comprehensive programme which will help you to transform the way you are feeling, rediscover the old you and feel confident in yourself again.

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