Menopause
Transformation
This is a comprehensive programme which will help you to transform the way you are feeling, rediscover the old you and rebuild confidence.
Over the course of the programme you will start to overturn those perimenopause and menopause symptoms – rediscover your waist line, feel more energetic, sleep better, boost your nutritional knowledge and build strong habits that last — with continuous one-to-one expert support.
This 12-week programme includes:
-
1 × 90min “Getting to Know You” consultation - deep dive into your diet, lifestyle & menopause symptoms
-
1 × 90min “Action Planning” consultation where we co-create your personalised hormone-smart plan
-
6 × 45min Follow-up one-to-one coaching sessions at two weekly intervals to review progress and refine your plan
-
Full diet & nutritional evaluation (calories, macros, micros & phytonutrients)
-
Lifestyle evaluation (sleep, stress & movement)
-
Body composition analysis (BMI + hip/waist ratio)
-
Simple & realistic action plan
-
Supplement review + tailored recommendations
-
One personalised 7-day menu plan with delicious plant-based recipes and snacks
-
Nutritional advice leaflets + factsheets
-
Tips to control blood sugar and hormones
-
WhatsApp & email support throughout
-
Regular plan optimisation as your body adapts
-
Mindset strategies for stress, motivation & cravings
-
Extra recipe ideas + meal inspiration
Outcome
Consistent fat-loss, improved sleep & mood, and a confident routine that feels good — not restrictive.