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Super Greens Soup

Updated: Mar 12

Super Greens Soup
Super Greens Soup

This veggie-packed super greens soup is very supportive of both digestive health and liver function. Both are important in the processing of hormones, including those created by the thyroid.

Serves 3-4


1 tbsp olive oil

1 large onion, finely chopped

300g leeks, sliced

1.5 litres vegetable stock

½ green cabbage (sweetheart or Savoy), shredded

150g green lentils, rinsed

125g spinach

1 large bunch parsley


  • Heat the oil in a large saucepan and lightly sauté the onion over a low heat.

  • Once soft and translucent, add the sliced leeks and sauté until soft.

  • Add the shredded cabbage to the pan along with the stock and the green lentils. Cook for 30 mins until the lentils soften.

  • Add the spinach and parsley and remove from the heat once wilted. Allow to cool slightly before pouring the soup into a blender (in batches). Blitz for 60 secs until the mixture is smooth and green.

  • Serve with a slice of brown bread or sourdough spread with hummus if extra hungry.

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