Coconut Date Energy Balls with Blueberries

• SERVINGS: 1

• PREP TIME: 5 MINUTES

• COOKING TIME: 0 MINUTES

  
  

  INGREDIENTS

• 2 dates, pitted [48 g] Medjool Dates

• 2 tbsp [12 g] Unsweetened Shredded Coconut

• 1 scoop [20 g] Protein Powder

• 1 tbsp [6 g] Rolled Oats

• 1 tbsp [14 g] Chia Seeds

• 1 dash [0.63 ml] Kosher Salt

• 1 tbsp [16 g] Almond Butter

• 0.5 tsp [2.1 g] Vanilla Extract

• 1 tsp [5 ml] Water (Add more as needed)

• 0.25 cup [36.25 g] Blueberries

INSTRUCTIONS

• If dates are dry, soak in warm water for 5 minutes and drain.

• Add all ingredients except blueberries to a food processor.

• For a smoother texture, whisk the protein powder with 1–2 tbsp of water (for 1 serving) before adding, or substitute with collagen powder.

• Pulse until the mixture forms a thick, sticky dough.

• Add additional water (1 tsp at a time) as needed, until the dough holds together easily.

• Roll into bite-sized balls and refrigerate for at least 30 minutes.

• Serve chilled with blueberries on the side.

Nutritional Information

• Energy : 502 kcal

• Fat : 22.1 g

• Carbs : 55.5 g

• Protein : 29.1 g

• Fiber : 12.8 g

• Sugar : 38.2 g