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Chickpea and Lentil Dhal with Cauliflower Rice

Updated: Mar 12, 2024


Chickpea and Lentil Dhal
Chickpea and Lentil Dhal

This chickpea and lentil dhal packs in lots of protein and is very easy to make so is perfect as a nutritious and easy weekday meal.



INGREDIENTS (serves 4)

  • 1 tsp turmeric

  • 1 tsp chilli powder

  • 2 tsp ground cumin

  • 1 tbsp coconut oil

  • 1 red onion, roughly chopped

  • 2 cloves garlic, crushed

  • 3 cm fresh ginger, grated

  • 1 x 400ml can coconut milk

  • 1 x 400g can chickpeas, drained

  • 150g dried red lentils

  • 100g spinach

  • salt and pepper


METHOD

  • Put the dry spices in a frying pan, and dry-fry for 1 min with a pinch of salt.

  • Heat the oil over a medium heat with the spices for 1 min, add the onion and saute for 5 mins.

  • Add the garlic and ginger and stir-fry for a few mins.

  • Pour in the coconut milk with a pinch of salt and pepper.

  • Add the drained chickpeas and the lentils. Cook, covered, for 20 mins.

  • For the last 5 mins, drop in the spinach and stir, so it wilts in with the mix.

  • Serve with cauliflower rice or brown rice.

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