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Free 5-day Mindful Eating Challenge 

gold cuttlery

Stop dieting
and discover
food freedom

Monday 26th - Friday 30th September

There's a lot more to weight loss and being our ideal shape then just dieting and this free 5-day challenge aims to show you how to eat in a mindful way - to be more present when you eat, to tune into your feelings of hunger and your other reasons for eating and to focus more on HOW you eat, rather than just WHAT you eat. I think you will be surprised by the results! 

two ebooks produced by Vitality with Emily

As part of this FREE challenge, you will receive:

  • A free mindful eating journal to track your progress

  • Membership of a Facebook group with full instructions, tips, support and a community. 

  • Guidance from a fully qualified Nutrition Coach

  • Free copy of my eBook: 10 secrets for lasting weight loss

When you sign up for the challenge, you will be re-directed straight to the Facebook page where the challenge will be run. Once you have joined you can download the two E-books from the FB page.

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