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Chia Banana Protein Porridge

Updated: Mar 12

Banana Porridge
Banana Porridge

This chia banana protein porridge is a super healthy way to start your day.


  • 2 tablespoons white or black chia seeds

  • 150ml unsweetened almond milk

  • 1 tsp vanilla extract

  • Ground cinnamon

  • 1 ripe banana

  • 25g vanilla protein powder


  • 1. In a bowl, stir together chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even better refrigerate overnight.

  • 2. The chia seeds will expand and absorb the liquid creating a chia tapioca.

  • 3. Mash a ripe banana in a bowl (or ideally use a blender). If you are not keen on tapioca texture add the chia seeds to the blender to make the porridge a smoother consistency.

  • 4. Place the chia mix and banana in a non-stick saucepan and gently warm through.

  • 5. Remove from the heat and stir in protein powder

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