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Morning mash up!

Updated: Mar 12

This morning mash-up is a great alternative to a traditional cooked breakfast.


Ingredients (serves 1)

1 tsp coconut oil

half a red onion, sliced

2 generous handfuls spinach

7-8 mushrooms, sliced

half a red/yellow pepper, sliced

1 tomato, quartered

2 eggs or 4 slices of halloumi

(cooked separately in frying pan)


1. Melt the coconut oil in a large frying pan.

2. Throw in all ingredients except the eggs/ halloumi.

3. Cook on a medium heat until veg has softened.

4. Create 2 gaps in the pan and break in the eggs and gently cook.

5. If using halloumi – simply grill or pan cook halloumi separately.

6. Assemble everything on a plate and enjoy!

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