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Tangy Kale Crisps

Updated: Mar 12

Try these tasty and healthy tangy kale crisps. Kale is often referred to as a superfood and this is because it contains high levels of vitamins K, A & C, plus calcium, magnesium, iron and antioxidants.

Healthy kale crisp snack
healthy kale crisp snack

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Ingredients

1 tbsp tahini

60g cashew nuts

2 tbsp nutritional yeast flakes to create a thick sauce

2 tbsp lemon juice

½ tsp garlic granules

½ tsp sea salt

200g kale, washed, destalked and chopped into 5cm pieces

Coconut oil, for greasing


Instructions

  • 1. Preheat the oven to 140C

  • 2. Blend the tahini, cashew nuts, nutritional yeast flakes, lemon juice, garlic granules, sea salt and 2-3 tbsp water

  • 3. Put the kale in a large bowl and pour over the tahini mixture, massaging the sauce into the kale using your hands, until it is thoroughly coated. The kale should start to wilt

  • 4. Grease a baking sheet with a little coconut oil and arrange a single layer of kale on top. Bake for approximately 10 minutes before flipping with a fork and bake for a further 10 minutes, until crisp but not burnt.

  • 5. Allow to cool and store in an airtight container.

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