This Asian inspired coleslaw is a nutritious and crunchy delight. Perfect for any BBQ or to accompany a summer dinner. Serves 12...

This chocolate and avocado bliss smoothie is a great healthy treat packed with protein and healthy fats which will keep you full and...

We are all very familiar with the impact that our food and its calorie content can have on our shape and our overall health, but not many...

This chia banana protein porridge is a super healthy way to start your day. Ingredients 2 tablespoons white or black chia seeds 150ml...

This healthy chocolate fudge always satisfies a chocolate craving and the good news is that its full of goodness, has no added sugar and...

Detox and cleanse diets are very popular and many include drinking special juices, teas or taking supplements. When I talk about a detox,...

Try these tasty and healthy tangy kale crisps. Kale is often referred to as a superfood and this is because it contains high levels of...

We've all tried them - Atkins, Keto, Paleo and if you're a certain age then maybe the Cabbage Soup Diet. But do any of these diets keep...

This Moroccan chickpea stew is a delicious healthy meal, packed full of protein, which can be served with brown rice, wholewheat couscous...

This healthy breakfast granola can be served with milk, yoghurt or fruit. Many shop bought versions are packed full of sugar so try this...

This easy high protein vegan bean salad takes minutes to throw together and is packed full of protein, fibre and loads of nutrients. Its...

This berry breakfast protein smoothie is a great way to start your day. A protein rich breakfast sets you up for the day with a more...

Sugar is an 'empty nutrient'. It contains calories but like other sources of food, it has no beneficial vitamins or minerals which help...

These cheeky coco cherry bliss balls are a powerhouse of energy and make the perfect snack. Once made they can be kept in a sealed...

This morning mash-up is a great alternative to a traditional cooked breakfast. Ingredients (serves 1) 1 tsp coconut oil half a red onion,...

This chickpea curry is a delicious and nutritious midweek dinner recipe. Best served with wholemeal rice and can be topped with a dollop...

This tomato gazpacho takes 5 minutes to make and tastes delicious cold. However, if you want to warm it up on a cold day, it tastes just...